VR hockey drills

Designed for players and goalies of all levels and accessible by all training subscribers, these off-ice VR drills offer immersive home hockey training experiences that sharpen decision-making, reaction time, reflexes, mental acuity, and situational awareness.

Drills for Forwards

Make high-IQ decisions that lead to more scoring opportunities. Enhance awareness and performance with our suite of off-ice hockey drills for forwards

Find the target

Advanced drill to train passing recognition and execution.

Scoring challenge

Fun post-game drill to test scoring ability under pressure.

Accuracy shooting

Fun post-game drill to work on shooting accuracy.

Tipping

Offensive zone drill for net-front tips.

Shoulder check

Defensive zone drill to train shoulder checks and awareness.

Pass Recognition with Shot

Gretzky’s office

Scan and Tip

3v3 small ice

Small ice 3v3 drill in neutral zone.

3 on 2

Read the defense and move the puck in a fast paced 3 on 2 drill

Shooting agility

Move and shoot in this drill to develop quick shots

Shooting & rebound

Offensive zone drill to work on second chance scoring opportunities.

Scoring with the pro

Offensive zone drill for deflections and timing.

Tipping 2

Offensive zone drill to continue working on tips and redirects.

Quick reaction passing

Advanced drill for passing accuracy under pressure.

Multi object passing 2

Advanced drill to help identify passing opportunities.

Tipping with the pro

Offensive zone drill to work on tip-ins.

Multitask colors 2

Advanced drill with added difficulty using color cues.

Target shooting

Post-game drill to continue to work on shooting with targets.

2 on 1

Agility extra skill

Advanced drill to simulate decision making under pressure.

Breakout – forward position

Defensive zone drills to help execute clean breakouts.

Double 3 on 2

Advanced drill using puck colors for passing recognition.

Player selective reflex

Advanced drill to help with focus and deflections.

4 on 3 possession game

Neutral zone drill to maintain puck control.

Scoring opportunities

Offensive zone drill simulating real game scoring chances.

Passing dynamic with D

Defensive zone drill with pressure from defenseman in breakout.

4 on 2 keep away

Neutral zone drill to maintain puck possession.

5 on 3 – goal line option

Multitask colors

Advanced drill to help situational awareness with color cues.

Open teammate passing

Neutral zone drill to train scanning and awareness.

Timing of the Pass

Multi object passing 1

Advanced drill to help find passing lanes in pressure.

Player deflection reflex

Advanced drill to test reflexes for deflections and redirections.

Teammate Passing

Build scanning and quick passing behaviors

Passing dynamic

Defensive zone drill to improve puck movement.

3 on 1 Keep Away

Maintain possession of the puck in this quick passing and reaction drill

Shoulder check colors

Defensive zone drill using color-based shoulder checks.

Entry to OZ

Neutral zone drill to work on zone entries.

Give and go

Quick decision making and movement in this give and go passing drill

Quick strike rebound

Offensive zone drill focused on rebounds.

Double Screen Tipping

Offensive zone drill to help score through traffic and screens.

Tutorial Drill (Players)

Multitask numbers

Advanced drill combining gameplay with number recognition.

Find the target with D

Advanced drill with added defensive pressure in passing drill.

Drills for Defense

Sharpen your puck distribution and simulate real defensive breakouts under pressure. Improve communication and hockey IQ in your own zone.

Passing dynamic with D (Defense)

Defensive zone drill to simulate defensive breakouts.

Shoulder check (Defense)

Defensive zone drill to build defensive scanning and shoulder checks.

Defensive zone faceoff

Defensive zone drill for faceoffs and reaction times.

Shoulder check colors (Defense)

Defensive zone drill to boost scanning and awareness using color cues.

3v3 Small Ice (Defense)

Neutral zone drill to develop reads under pressure.

4 on 3 possession game (Defense)

Neutral zone small ice game to maintain control.

Find the lane

Offensive zone drill to hone puck movement and timing.

Offensive zone faceoff

Offensive zone drill to read faceoffs.

Transition to offense

Learn to transition from defense to offense from the neutral zone.

Passing dynamic (Defense)

Defensive zone drill to work on puck distribution with teammate.

Give and go (Defense)

Offensive zone drill for quick passing and movement.

Open ice passing (Defense)

Neutral zone drill to build passing skills.

4 on 2 keep away (Defense)

Neutral zone drill to develop passing under pressure and maintain puck possession.

Shot lane recognition

Offensive zone drill to read shooting lanes from the blue line.

Drills for Goalies

VR goalie drills that hone your ability to read the play, anticipate opponents’ moves, and make smart saves. Essential for developing elite goalie hockey IQ.

Roll and Shot 2

Read a curling attacker and react to delayed or hidden releases

Deflection reflex

See unexpected puck deflections in front of the net

3 on 1 (Goalies)

Multiple player reads and shots under pressure

Roll & shot 1 (Video)

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Bump / Bump (Video)

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

BOZ (Back of the Zone) drills

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Shot from Slot 2

Face high-danger scoring chances from the slot

Fake shot

React to real release cues

Lateral shots

Prepare for cross-ice one-timers.

Shot from slot

High-danger chances from prime scoring areas

Tutorial drill (Goalies)

A beginner-friendly introduction to NHL Sense Arena goalie mode

Goalie warmup 1 / 2 / 3

Progressive warmup routines

Lateral steps 1

Visual cues to work on crease mobility

Lateral steps 1 / 2

Tracking across the crease to build quick, controlled lateral movement

Bump

Recreates quick passing and shots in the front of the net

2 on 1 (Goalies)

Face odd-man rushes

Shot off pass

Quickly reset and square up

3 on 1 / 2 on 1

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Multitask (Goalies)

VR Drills to Boost Goalie Reflexes and Mental Agility.

Heise Deflection

Shot deflection drill for goalies

Shooter recognition

VR Drills to Boost Goalie Reflexes and Mental Agility

Deflections (Goalies)

VR Drills to Boost Goalie Reflexes and Mental Agility

Mix of shots

NHL and PHF shooter drills modeled on shots from top professional players

Hide and seek

Rapid shots from anywhere on the ice

Blind reflex

VR Drills to Boost Goalie Reflexes and Mental Agility

Backdoor 1 / 2

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Hide and seek (Goalies)

VR Drills to Boost Goalie Reflexes and Mental Agility

Open shots (Goalies)

VR Drills to Boost Goalie Reflexes and Mental Agility

Shot from slot (Goalies)

VR Drills to Boost Goalie Reflexes and Mental Agility

Shot off pass (Goalies)

VR goalie drills modeled on shots from top professional players. See shots off passes.

Goalie warmup 1-4 (video drills)

Video shots from real skaters

Shots from slot

VR goalie drills modeled on shots from top professional players. Shots from the slot.

Screen shot 1 - video drill

Video shooters with screen

Pro Skate and shoot

VR goalie drills modeled on shots from top professional players. See professionals skating in to take shots from different angles.

Goalie Warmup 3

An all-around warmup drill for VR hockey goalies

Double Screen

Train your puck-tracking skills

Goalie cannon

Face rapid-fire shots from selected angles

Screen shot 1 / 2 / 3

See shots through screens

Roll & shot

Simulates deceptive puck movement and unexpected releases

Skate and shoot

See shots from skaters at different angles

Open shots

Simulate open shots to work on technique and movement

One timers

VR goalie drills modeled on shots from top professional players. Practice one timers.

Wave & shot

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Wave & shot (video)

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

2 on 0

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Roll & shot 1 / 2

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Double screen (Goalies)

VR Drills to Boost Goalie Reflexes and Mental Agility

Fake shots

VR Drills to Boost Goalie Reflexes and Mental Agility

Pro circuit (Goalies)

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Deflection

React to rapid deflections in front of the crease

Low passout

VR goalie drills hone your ability to read the play, anticipate opponents’ moves, and make smart saves.

Off Angle Shots

Handle tricky shots from bad angles

Box control master

Visualize and control shooting lanes

Cognitive Drills

VR drills to fine-tune your technique, improve your quick thinking, and develop hand-eye coordination.

Mirror reflex

Mimic object patterns

Multiple moving target

Target recognition with disappearing pucks

Reflex with action

Build reflexes with movement and color recognition.

Fast reflex

Cognitive drill to build reflexes by grabbing as many pucks as possible.

Single moving target

Intermediate tracking and targeting exercise.

MOT 2D

Visual tracking and multitasking

Synchro reflex

Build reflexes by reacting to visual cues in sync

Selective attention

Train your focus

Fast reflex multi

Cognitive drill to catch and react to multiple pucks.

Off angle shots (Goalies)

See shooters attacking from tight or awkward angles

Flying pucks

Cognitive drill to track incoming pucks and work on reflexes.

Memory reflex multi

Train memory sequences.

Divided attention

Manage two tasks at once with shape and color

Recall with action

Test memory and match actions.

Flying objects

Cognitive drill to test reflexes by catching flying objects.

Memory reflex

Track and remember patterns.

Easy moving target

Motion tracking drill for hand-eye coordination

Coaches drop

Cognitive drill to catch falling objects for reflexes

Selective reflex

Cognitive drill to help focus and avoid distractions.

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